Intelligent Nutrition

choose fresh fruits and veggies instead of instant food to make a  nutritious meal full of  essential nutrients and dietary fiber. If you start your shopping in the fresh produce section you sure will get a good variety of vitamins and minerals by choosing a variety of colors and types of fresh fruit and veggies. Avoid unhealthy sodium, preservatives and sugars by choosing fresh instead of  instant  produce. Your daily intake of fresh veggies & fruits should be about 2 cups worth of fruit and 3 cups of veggies each day.

 Many people mistake the term "diet" as a short term healthy eating , but it's  rather a long-term commitment to improving your health. Success in healthy eating comes when you vow to make a lifestyle change and ready to embrace a new way of eating for the long haul.With planning and making some changes in your attitude, you can stay on track without going crazy.

Here are few important Healthy Eating Tips you Must follow:

Healthy Eating Tips

Avoid consumption of stimulants such as sugar, coffee, tea and cigarettes.

Limit saturated (animal) fats and hydrogenated (processed) fats.

Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and carbohydrates.

Add oily fish to your meals several times a week.

Eat plenty of fresh fruit every day.

Eat eat organically-grown, natural, unprocessed food as much as possible

Avoid these poisonous items in your diet and medications: aspartame, Ritalin, Prozac, fluorinated water, vaccinations