Delicious and Nutritious

Eating healthy or choosing nutritious food for your well-being is not a very difficult task. It is a common misconception that everything that tastes good is bad for you.You can always eat your favourite food if you remember to follow these Healthy cooking tips when you prepare your meals.

Discover eating well!!!!

Use less coconut milk on curries and try adding low fat cow’s milk or corn flour mixed in cold water for thickness.

Use Olive oil, Canola oil, flax seed oil or Margarine for stir frying. 

When cooking meat and poultry remove the skin and the fat before cooking.

 

Use lean ground meat or drain the excess fat after cooking.

Use lean ground meat or drain the excess fat after cooking.

Use more lime juice and less salt on salads .